Wellbeing 50+

Welcome to our web page for Wellbeing 50+, we hope you will find the content of interest and value with which we hope will be some great tips and info links. #wellbeing

Our target audiences are aged over 50 years of age and interested in
wellbeing, health, meditation, fitness including yoga, healthy diet and travel.

Follow Wellbeing50+ on Social Media

Useful Links for your #wellbeing

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Nike Dry Park T Shirt

Anyone that knows me well knows I am never short of a Nike Dri Fit or Dry Park T Shirt. I love wearing them, they are comfortable and move well when you are running or in a Yoga pose.

  • Made of soft, sweat-wicking fabric
  • Help keep you comfortable during training or competition
  • 57% Cotton; 43% Polyester

Asics GT-2000 Series 8

I am a big fan of Asics GT-2000 running shoes and have been wearing them since 2005 when I completed the London Marathon wearing them. They are now in their 8th or 9th Series of them, I am currently wearing Series 8’s.

  • Rear and Fore foot GEL Technology attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • FlyteFoam Mid-Sole technology provides exceptional bounce back and responsiveness no matter the distance.
  • Outer Material: Synthetic
  • Sole: Foam
  • Closure: Lace-Up
  • Shoe Width: x_wide
  • ENGINEERED MESH UPPER -Multi-directional mesh material improves ventilation and stability.
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Body Form UK Period Pants

Absorbs Like a Tea Towel

Locks in light to medium flows, just like your Ultra Normal Bodyform towel, for up to 12 hours.

Sustainable & Hassle Free

Rinse in cold water and then throw into the washing machine with your usual wash. Maximum performance for 50+ washes

Expertly Designed

TriTech performance combines moisture-wicking, breathable layers plus an ultra-absorbency booster for best-in-class protection

Re-Useable Gel Pack

Whilst we don’t like to think about too many injuries, it is inevitable at some time or another through increased exercise we are likely to need a Gel pack. This one is great as you can literally strap it on to the body part i.e. ankle, foot, knee, leg, hand, elbow, arm.

  • Multi-purpose, with amazing heating and cooling benefits!!
  • Simply slip the gel pack into the soft-touch fleece pouch (with bonus sleeve) and fix against the body. Go hands-free with the strong elastic strap providing graded compression, soft to hard.
  • This hot cold pack is ideal for help with a wide range of strains, sprains and muscle tears eg. hamstring, thigh, calf, shin splints.
  • Premium reusable ice pack measure 13 x 26cm (5 x 10 inches) – the perfect size for almost any injury, large or small. The soft flexible compression band is extra long and allows your hot pack to rest snugly against any body part.
  • Cold therapy aids muscle pain relief! Cold packs for injuries reusable naturally soften pain signals sent to your brain from an injury. Alternatively, use to cool a migraine, toothache or simply as hangover patches. Use as a heat pack on a frozen shoulder, stiff joint, cricked neck or to add soothing warmth for help with tendonitis, fibromyalgia and sciatica.
  • Using the thickest viscosity gel on the market to ensure your ice pack is always pliable, conforming perfectly to your body for maximum cooling. Leave it to chill overnight, and still use with confidence – straight out from the freezer, for instant pain relief. When placed in the sleeve, gel packs provide heat/ice at the doctor-advised temperature range (10-45°C), making our gel ice packs the leaders in safety.
  • Studies have shown a cold pack boosts healing and accelerates recovery times. Cold compression therapy reduces sore muscles  from lifting heavy weights. Whether an athlete, runner or weekend warrior, using these reusable ice packs will get you back on your feet in no time!
  • If sitting down is your problem, then use as a perineal cold pack for postpartum and haemorrhoid pain relief or cycling saddle sores too.

WellMan Plus for Men

Do you feel like your energy levels are low?
The Wellman Plus Omega 3·6·9 formula contains all the comprehensive nutritional benefits of Wellman Original, plus the added benefits of Omega 3, 6 and 9.

You can now enjoy a complete multivitamin with an additional boost from omega-3, -6 and -9 fatty acids – perfect for those who lead busy lifestyles or simply want to give their body a little extra help.

We recommend supplementing your healthy diet with vitamins daily to ensure you are giving your body the best chance for wellbeing.

Yogi Bare XL Yoga Mat for Men

I love my Yogi Bare Mens Mat, as I am 6’5″ tall and this mat works very well for me in my Yoga sessions.

  • Large Yoga Mat with an increased length and width that make its perfectly suited for men or taller yogis. More space makes it easier to practice yoga poses and asanas, making this a fantastic mat for beginners.
  • Extreme extra grip and extra firm perforated rubber surface that stops sweaty hands and feet from slipping during yoga practice. Better grip means better support compared to a foam yoga mat. Perfect for Bikram / Hot Yoga, Pilates and HIIT training.
  • The central line design works as a guide to make sure you have yourself in the correct position, with hands and feet in the end zones. Useful for mastering your yoga poses and perfect for beginners 
  • Eco friendly, non-toxic natural rubber, 100% natural PU rubber made from high performance, eco conscious, sustainable materials. Biodegradable and recyclable. Natural plant based dyes and laser etch the design to avoid any toxic inks. (May contain traces of latex, as natural rubber and latex are both sourced from the Pará rubber tree)
  • Extra 4 mm Thickness – The PAWS mat measures 213 x 68 cm, providing a huge space for you to practice your poses. The 4mm thickness means it’s comfortable to lie on but thin enough to roll up and transport. Perfect for home use or for taking with you to the gym, studio or office.
  • Easy to Clean – Simply wipe with lemon juice diluted in warm water.

Yogi Bare Yoga Mat

Lisa loves her Yogi Bare Yoga Mat, as it is a non-slip and well cushioned mat that works really well for me in my Yoga sessions.

  •  Yoga Mat perfectly suited to practice yoga poses and asanas, making this a fantastic mat for beginners.
  • Extreme extra grip and extra firm perforated rubber surface that stops sweaty hands and feet from slipping during yoga practice. Better grip means better support compared to a foam yoga mat. Perfect for Bikram / Hot Yoga, Pilates and HIIT training.
  • The central line design works as a guide to make sure you have yourself in the correct position, with hands and feet in the end zones. Useful for mastering your yoga poses and perfect for beginners 
  • Eco friendly, non-toxic natural rubber, 100% natural PU rubber made from high performance, eco conscious, sustainable materials. Biodegradable and recyclable. Natural plant based dyes and laser etch the design to avoid any toxic inks. (May contain traces of latex, as natural rubber and latex are both sourced from the Pará rubber tree)
  • Extra 4 mm Thickness – The PAWS mat measures 180 x 66 cm, providing a huge space for you to practice your poses. The 4mm thickness means it’s comfortable to lie on but thin enough to roll up and transport. Perfect for home use or for taking with you to the gym, studio or office.
  • Easy to Clean – Simply wipe with lemon juice diluted in warm water.

Yoga Addict Mat Bag

Lisa and I have tried lots of Yoga Mat Bags and Carry Straps. For us this Yoga Addict Bag is perfect, it takes our larger size rubber mats easily, 1 per bag and a few accessories i.e. yoga strap, block etc.

  • Length: 29″
  • Diameter: 11″ 
  • Fits most 15mm yoga mat and mats up to 27″ wide
  • Adjustable shoulder strap allows you to customise length so you can comfortably move smoothly and easily while walking to yoga class, allowing you to keep your hands free while commuting to your favourite fitness studio, gym or class.
  • Expandable front compartment provides enough space for your keys, phone, kindle, books and etc. Zippered outside compartment and a mesh zippered inside pocket for keeping additional items. High quality full zipper to easily insert and pull out your mat.
  • Durable material with ventilation eyelet to allow air flow for the bag and mat to stay fresh, dry and minimise odour.
  • Made from the finest, sturdy and light weight fabric (Premium Polyester)

Get in Touch

For collaborations or other projects you can email us at wellbeing@nickspalding.co.uk

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